Workshops & Retreats
A Peaceful Place
Natural fiber mats, blankets, and bolsters are provided for a relaxing experience.
Restorative Yoga Guided Meditation
Thursday, January 22nd at 6:30pm
We will begin this evening’s meditation by relaxing with some very gentle restorative poses that everyone can do easily. No yoga experience is necessary.
In this meditation, you will guided beyond the perceived limitations of your physical form… and beyond the boundaries of your familiar Earthly home. We will travel through the stars, beyond the Milky Way, and to the place where time began. It promises to be a beautiful, memorable reconnection with the One who Created the more-than-all-that-is.
Duration: approximately 90 minutes | Cost for this event is $25.
Full Moon
Chakra Balancing
& Restorative Yoga
Monday, February 2nd at 6:30pm
We will begin this evening’s meditation by relaxing with some very gentle restorative poses that everyone can do easily. No yoga experience is necessary.
At this very special Full Moon Restorative event you will be guided through simple, yet powerful, breathing techniques to help open, balance, and strengthen your chakras. You will participate in extremely gentle restorative yoga poses that are accessible to everyone and all levels of yoga experience - including none at all! You will also participate in a deep guided meditation, helping to realign and balance the seven primary chakras.
If you have your own chakra crystals and stones, you are encouraged to bring them. I will have several sets available for you to use during the balancing.
Duration: approximately 90 minutes | Cost for this event is $25.
About Chakra Balancing
Chakra balancing works on the premise that the body’s energy flows through seven primary chakras, each associated with specific physical and emotional functions. When these energy centers are aligned and balanced, the body and mind operate optimally. Conversely, blockages or imbalances in one or more chakras can manifest as physical discomfort, emotional instability, or spiritual disconnection.
Chakra balancing facilitate a free energy flow, fostering equilibrium, balance, and calm (harmony). By focusing on specific chakras, we gain insights into our emotions, thoughts, and behaviors (self-awareness). Aligning energy centers deepens one’s sense of connection to oneself, others, and the universe.
Learn more on healthline.com